Ander Episode ArtOn training effectively when you can’t climb, nutrition density, and the importance of grades.

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Show Notes for Ander Rockstad:

  • His early travels to Africa, So. America, and Patagonia
  • How a climbing video ignited his passion
  • Why grades are relevant!
  • Training in 20 hours of sunlight
  • Maximizing his training while working on an oil field in Alaska
  • How diet and nutrition has fueled his climbing
  • Eating for nutrients instead of calories
  • Creating A-balm

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