Ep.37 w/ Kris Odub Hampton of Power Company Climbing

On our upcoming hip-hop collaboration, weight training for climbing, and living vicariously through other Chrises…

Listen on the player at the top of the page or find us on itunes!

Show Notes for episode with Kris Odub Hampton:

We geek out for a minute or two about how great podcasts are
Kris’ many hats including hip-hop artist, mural painter, climber, blogger, trainer, etc.
How he got into hip-hop growing up in an “all white, very racist neighborhood”
The pitfalls of commercial art
How helping locals with training plans became Power Company Climbing
His new training app
How to personalize your training plan; What works…
What about those climbers who never train and crush everything?
The basics of training
Living vicariously through other Chrises while recovering from an injury (see photos below)
Weight training for climbing and when to incorporate it