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On how studies of cyclists’ hydration begot Skratch, why they focus on the sport of climbing, and how to train better with proper hydration and real food….
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On the importance of an optimized diet for climbing success, supplements and nutrition bars, and when to say, ‘yes!’ to baby food…
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On the TrainingBeta.com website, podcasts, and training programs. We alsoTalk about injuries, nutrition, and more. Enjoy!
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On training effectively when you can’t climb, nutrition density, and the importance of grades.
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